Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
10 snips
May 16, 2024 • 1h 6min
2337: Is Hidden Household Mold Making You Sick?
In this insightful discussion, Dr. Becky Campbell, a functional health medicine practitioner, shares her expertise on the hidden dangers of household mold. She highlights how common mold exposure is and discusses its alarming symptoms, including brain fog and gastrointestinal issues. Dr. Campbell recounts her personal journey with mold and the importance of proper remediation. Listeners learn about mold testing, detoxification strategies, and how nutritional choices can alleviate symptoms, emphasizing the critical connection between mold and overall health.
7 snips
May 15, 2024 • 1h 36min
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
The hosts tackle fascinating questions about fitness and strength training, sharing insights on why women often struggle with weight loss compared to men. They discuss the intricacies of muscle growth for lean individuals and offer strategies for preparing for powerlifting competitions. Additionally, the episode dives into the influence of science-based coaching certifications and the importance of combining exercise with medications for weight management. With a mix of humor and practical advice, listeners gain a deeper understanding of fitness dynamics.
9 snips
May 13, 2024 • 38min
2335: The Truth About Ozempic Face
Explore the intriguing world of GLP-1 medications and their powerful effects on weight loss. Discover the phenomenon of 'Ozempic Face' and how rapid fat loss can lead to facial changes. Learn about the critical role of protein, hydration, and essential nutrients in maintaining skin health during weight loss. The podcast provides insights into the risks of extreme dieting, especially for athletes, and emphasizes gradual approaches for better long-term results. Plus, tips on supplements and hydration for optimal energy and health!
6 snips
May 11, 2024 • 1h 59min
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
Discover workout tweaks that can accelerate glute growth and the importance of proper technique. Get insights on training for mental toughness and how it can enhance your overall fitness journey. Learn about strategies to prevent recurring injuries and the significance of mobility in body improvement. The hosts also share amusing personal anecdotes, making the conversation both entertaining and informative. Plus, explore techniques for incorporating dance lifts into conditioning regimens!
15 snips
May 10, 2024 • 1h 14min
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
Discover the intriguing debate over whether walking or running is better for muscle building when steps are controlled. Explore the benefits of pre-exhausting muscles before compound lifts for safety and effectiveness. Learn about the best certifications for aspiring personal trainers and how self-awareness plays a crucial role in fitness. The discussion also touches on the impact of aging on training, the gut health benefits of specific diets, and societal perspectives on cannabis legalization. Tune in for a mix of fitness insights and cultural commentary!
May 9, 2024 • 58min
2332: How to Slow Down Aging With Dr. Stephen Cabral
Dr. Stephen Cabral, a functional medicine practitioner specializing in bio-individuality and anti-aging, explores fascinating insights about aging. He differentiates between biological and chronological age, emphasizing the importance of personalized health strategies. The discussion reveals personal biological age test results, sparking humor over their genetic backgrounds. Key topics include the impact of diet, sleep, and supplements like ashwagandha on aging. Cabral also highlights that no health hack can substitute for an overall healthy lifestyle.
May 8, 2024 • 1h 46min
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
The hosts dive into the balance of high protein diets and digestive issues, offering practical tips for improvement. They discuss the effects of minimal training when feeling overtrained and how to navigate this challenge. Humor meets insight as they explore the ramifications of fish farming practices versus wild-caught options. Additionally, they touch on the importance of nutrition in pregnancy and how it ties into fitness and wellness. Personal anecdotes and lively coaching sessions keep the conversation engaging and relatable.
May 6, 2024 • 36min
2330: Nine Signs You Have an Unhealthy Relationship With Exercise
This discussion highlights nine warning signs of an unhealthy relationship with exercise, such as ignoring injuries and feeling stress over missed workouts. It emphasizes the need for balance, advocating for recovery and self-awareness. Personal stories reveal the shift from obsession to a healthier mindset about fitness. The speakers also debunk myths around steroids and caution against overspending on supplements. Ultimately, they encourage listeners to prioritize overall well-being over extreme workout habits.
5 snips
May 4, 2024 • 1h 34min
2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
This discussion dives into the overrated nature of the bench press while offering insights on exercising effectively. Listeners learn how to eat high-protein on a budget and discover the best workout strategies for new dads juggling family life. The hosts share engaging anecdotes about parenting and the pressures of encouraging kids in sports. They also delve into the fascinating world of performance-enhancing drugs, hydration's role in fitness, and innovation in dietary supplements—all packed with humor and relatable advice.
May 3, 2024 • 1h 18min
2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
Discover the truth about nutrition timing and why personal preference matters more than rigid rules. Dive into a lively debate on the ethics of AI in marketing and the risks of posture straps. Unpack society's impact on beauty standards and how they affect health. Learn safe ways to resume training after a break and tips to perfect your pull-up technique. Plus, get excited about the thrilling world of high-performance sports cars! Humor and personal anecdotes make this conversation both engaging and informative.
