Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
5 snips
Aug 24, 2024 • 1h 28min
2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
This lively discussion dives into the perplexities of bench press improvement and whether to track calories or macros. The hosts emphasize key health indicators and nutrient deficiencies that can hinder fitness progress. They also reflect on strength training's rich history and the nostalgic fashion choices of the past. Listeners get practical tips for enhancing workout techniques, the role of stability in performance preparation, and the impact of mentorship in gyms. Sprinkled with humor, it’s a blend of fitness wisdom and personal anecdotes!
16 snips
Aug 23, 2024 • 1h 24min
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
The hosts discuss the vital role of recovery in fitness, explaining how rest days prevent fatigue and enhance muscle growth. They dive into the concept of 'time under tension' for maximizing strength and size while comparing the importance of range of motion versus the weight being lifted. Additionally, they explore misconceptions about breakfast and the surprising trends in fitness marketing and nutrition. Expect fun insights and practical advice to boost your workout routine!
52 snips
Aug 22, 2024 • 30min
2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
Discover the crucial differences between belly and visceral fat and why they matter for your health. Learn how building muscle can boost insulin sensitivity and improve metabolism. Uncover three golden exercise rules: train like a strength athlete, focus on foundational lifts, and ditch cardio during weightlifting sessions. Explore the risks of cardio-heavy workouts and why strength training is essential for sustainable weight loss. Get ready to embrace weight training for long-lasting fitness results!
7 snips
Aug 21, 2024 • 1h 50min
2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
Unlock the secrets to building muscle while working out less! Discover the surprising relationship between low carbs and poor sleep. Dive into the world of protein quality, revealing why not all proteins are created equal. Laugh along with wild anecdotes about car troubles and family trips. Explore the impact of cortisol on recovery and the importance of strategic nutritional adjustments. Tune in for practical tips on maximizing fitness and achieving a healthier lifestyle!
10 snips
Aug 19, 2024 • 30min
2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
Explore the surprising pitfalls of intermittent fasting that could lead to weight gain. Learn why focusing solely on aesthetics can be counterproductive. Discover the importance of hitting protein targets and the dangers of binge eating. Delve into the psychological effects of fasting and how stress can hinder your progress. Finally, rethink fasting as a path to self-discovery, emphasizing emotional well-being over mere dieting. This conversation sheds light on the complexities of fasting and sustainable health practices.
22 snips
Aug 17, 2024 • 1h 38min
2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
Discover the secrets to achieving six-pack abs beyond just fat loss! Delve into the complexities of parenting teens and the influence of reality TV. Explore the future of influencers and the world of AI celebrities. Uncover the health benefits of red light therapy for skin and recovery, while embracing humorous trivia about the Eiffel Tower. Learn how to navigate overtraining and unexpected weight gain, and redefine what it means to achieve your ideal body weight. Join in for insightful fitness journeys and the importance of self-awareness in your health path.
4 snips
Aug 16, 2024 • 1h 13min
2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More
Discover the benefits of grass-fed meat and its impact on health and weight management. Dive into the challenges of parenting in a digital age, including when to give kids smartphones. Hear stories about the revolutionary probiotic ZBiotics and its hangover relief potential. Learn how to identify effective workout programs among a sea of options, and explore the best hamstring exercises for at-home fitness. Also, understand the advantages of unilateral exercises for core stability versus alternating reps.
22 snips
Aug 15, 2024 • 30min
2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Discover why walking is hailed as the ultimate fat loss strategy. It's accessible for nearly everyone and boasts a low injury risk. The hosts explain how walking can enhance strength training and foster relationships. They delve into the hidden perks of outdoor walking, touching on the mental and physical health benefits that come from fresh air and sunlight. Plus, learn how to seamlessly integrate walking into your daily routine for sustainable fitness!
7 snips
Aug 14, 2024 • 1h 38min
2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
The hosts tackle intriguing questions about gaining muscle on a carnivore diet and how to train effectively while on GLP-1 medication. They share personal stories about injury recovery using peptides and emphasize the importance of tracking workout volume. Anxiety solutions with herbal remedies and the negativity of social media dynamics also make the conversation lively. Plus, they explore adjusting training programs for better leg definition and the delicate balance between achieving fitness goals while managing nutritional challenges.
11 snips
Aug 12, 2024 • 37min
2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
Discover the dangers of excess visceral fat and its health implications. Learn how heavily processed foods and low-protein diets can sabotage your fat loss journey. Find out the best protein sources to support muscle retention while cutting fat. Explore effective strategies to transition from 30% to 10% body fat through strength training and disciplined eating habits. Plus, hear about the surprising benefits of walking after meals to enhance fat loss sustainably. It's all about making smart choices for a healthier lifestyle!
