Mind Pump: Raw Fitness Truth 2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
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Aug 14, 2024 The hosts tackle intriguing questions about gaining muscle on a carnivore diet and how to train effectively while on GLP-1 medication. They share personal stories about injury recovery using peptides and emphasize the importance of tracking workout volume. Anxiety solutions with herbal remedies and the negativity of social media dynamics also make the conversation lively. Plus, they explore adjusting training programs for better leg definition and the delicate balance between achieving fitness goals while managing nutritional challenges.
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Strength Training Volume
- When strength training, increase sets for low reps and decrease sets for high reps.
- This balances volume and helps avoid overtraining or undertraining.
Tracking Volume
- Track your training volume (sets x reps x weight) to understand your baseline.
- Use this data to adjust training based on stress, sleep, and other factors.
Adam's Injury
- Sal DiStefano jokes about Adam Schafer's injury, referencing the movie 'Unbreakable'.
- Schafer injured his pec while wakeboarding, highlighting the importance of proper preparation.
