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3min chapter
2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Muscle Gain and Caloric Intake
This chapter addresses the difficulties individuals, especially women, encounter when attempting to build muscle while consuming fewer calories. It emphasizes the need for an increased caloric intake for muscle growth and provides strategies for balancing weight loss with muscle gain through proper nutrition and exercise.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode