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23min chapter
2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Muscle Gain Strategies
This chapter explores effective strategies for muscle gain, emphasizing the balance of training volume, recovery, and nutrition. The speakers discuss the importance of adapting workout routines for enhanced strength, particularly in the context of various dietary approaches including the carnivore diet. They also address challenges faced by individuals on medications that impact appetite, highlighting necessary adjustments in training protocols to support muscle development.
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Discover
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