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3min chapter
2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Understanding Training Volume and Its Impact on Performance
This chapter delves into the principles of strength training, emphasizing the significance of volume and its effects on performance. It introduces a simplified method for tracking workout volume while discussing the influence of individual factors like stress and sleep on training outcomes.
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Discover
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