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14min chapter
2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength Training Essentials
This chapter explores the critical aspects of strength training volume, emphasizing the balance between sets, reps, and weight for effective workouts. It also addresses the significance of tracking both workout volume and caloric intake to avoid common pitfalls faced by beginners. Personal anecdotes about injuries and recovery further illustrate the importance of a structured training approach, alongside discussions on innovative recovery methods.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode