Mind Pump: Raw Fitness Truth 2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
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Aug 17, 2024 Discover the secrets to achieving six-pack abs beyond just fat loss! Delve into the complexities of parenting teens and the influence of reality TV. Explore the future of influencers and the world of AI celebrities. Uncover the health benefits of red light therapy for skin and recovery, while embracing humorous trivia about the Eiffel Tower. Learn how to navigate overtraining and unexpected weight gain, and redefine what it means to achieve your ideal body weight. Join in for insightful fitness journeys and the importance of self-awareness in your health path.
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Building Abs for a Six-Pack
- Build ab muscles with resistance training, lower reps, and slow movements, just like any other muscle group.
- This will make your abs more visible at higher body fat percentages.
Inspiration for Ab Training
- Sal was inspired by old pictures of Paul Check and Carl Weathers, who both had very well developed abs.
- He started doing dragon flags, and his abs became visible at a higher body fat percentage.
Historical Depiction of Core Strength
- Ancient Greek and Roman sculptures often depicted strong core muscles on athletes and heroes.
- This suggests that a developed core was historically associated with strength and athleticism.