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12min chapter
2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Finding Your Ideal Body Weight
This chapter explores the relationship between body weight, body fat percentage, and overall quality of life, advocating for a focus on health and well-being over aesthetic ideals. It emphasizes the importance of flexibility in fitness goals and the natural fluctuations of weight in connection with life stages. The discussion encourages listening to one's body, balancing nutrition and fitness with mental health, and recognizing that individual needs vary greatly.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode