AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
12min chapter
2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Core Strength and Body Aesthetics
This chapter emphasizes the significance of treating core training with the same intensity as other muscle groups, particularly through resistance methods for better results. It debunks common myths surrounding ab exercises and explores the historical representation of the human body in art, contrasting artistic conventions with contemporary fitness ideals. The speakers share personal anecdotes related to fitness inspirations and the observational evolution of body portrayal in visual culture.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode