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4min chapter
2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter explores the essential strategies for revealing well-defined abs, discussing the balance between fat reduction and core muscle building. The speakers debunk the myth that diet alone is key, stressing the importance of strength training and sharing personal insights on achieving visible results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode