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2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balance Hormones for Health
Hormonal imbalances can manifest through mood swings, irritability, digestive issues, skin problems, and sleep disturbances. Women, in particular, may experience these symptoms if their body fat percentage drops too low, especially into the teens. High levels of stress, such as that experienced in the lead-up to significant life events like weddings, can exacerbate hormonal disruptions. Therefore, maintaining a healthy body composition and managing stress are crucial for stabilizing hormones and overall well-being.
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