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2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Define Your Ideal Body Weight by Your Goals
Ideal body weight varies significantly depending on individual goals, such as training for a triathlon versus strength training or focusing on longevity. The conversation around ideal body weight must include the desired outcomes for different life periods, emphasizing that quality of life can be as important as physiological health. Balancing emotional well-being with physical fitness is crucial, and activities that may not promote optimal health can still enhance happiness. Therefore, personal aspirations and the current life context should guide the definition of one's ideal body weight.
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