Mind Pump: Raw Fitness Truth 2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
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Aug 12, 2024 Discover the dangers of excess visceral fat and its health implications. Learn how heavily processed foods and low-protein diets can sabotage your fat loss journey. Find out the best protein sources to support muscle retention while cutting fat. Explore effective strategies to transition from 30% to 10% body fat through strength training and disciplined eating habits. Plus, hear about the surprising benefits of walking after meals to enhance fat loss sustainably. It's all about making smart choices for a healthier lifestyle!
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Visceral Fat Danger
- Visceral fat, surrounding organs, is more harmful than subcutaneous fat.
- High visceral fat is linked to insulin resistance, often seen in those with metabolic issues.
MMA Fighters Example
- Some high-level MMA fighters have higher body fat but good cardiovascular health.
- They likely have less visceral fat due to their training and diet.
Overeating and Processed Foods
- Overeating, driven by our behaviors and environment, is the main cause of weight gain.
- Heavily processed foods contribute significantly to overeating.