2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
Mind Pump: Raw Fitness Truth
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The Power of Protein for Fat Loss
This chapter explores the critical role of protein in a fat loss regimen, highlighting natural protein sources over processed options. It emphasizes the importance of maintaining muscle while reducing body fat through diet and strength training strategies. Listeners learn practical tips for effective protein intake and the necessity of progressive overload in exercise for achieving optimal results.
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