2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
Mind Pump: Raw Fitness Truth
00:00
Intro
This chapter explores the journey of reducing body fat from 30% to 10%, outlining the challenges and essential strategies for success. Listeners gain insights into the importance of knowledge and body composition, including the visual appeal of achieving a six-pack.
Transcript
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