2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
Mind Pump: Raw Fitness Truth
00:00
Mastering Body Fat Reduction
This chapter explores an effective strategy for reducing body fat from 30% to 10%, focusing on strength training and careful dietary choices. It emphasizes the importance of incremental progress, muscle preservation, and the transition to a more disciplined approach as fitness goals evolve.
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