Mind Pump: Raw Fitness Truth 2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
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Aug 22, 2024 Discover the crucial differences between belly and visceral fat and why they matter for your health. Learn how building muscle can boost insulin sensitivity and improve metabolism. Uncover three golden exercise rules: train like a strength athlete, focus on foundational lifts, and ditch cardio during weightlifting sessions. Explore the risks of cardio-heavy workouts and why strength training is essential for sustainable weight loss. Get ready to embrace weight training for long-lasting fitness results!
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Belly Fat vs. Visceral Fat
- Belly fat and visceral fat differ in how they appear and impact health.
- Visceral fat, surrounding organs, poses greater health risks than subcutaneous belly fat.
Calorie Surplus and Fat Storage
- A calorie surplus leads to increased body fat, both visceral and subcutaneous.
- Metabolic health influences the ratio of visceral to regular body fat.
Build Muscle for Insulin Sensitivity
- Building muscle significantly improves insulin sensitivity.
- Muscle acts as a reserve tank, efficiently storing carbohydrates and amino acids.