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2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
Mind Pump: Raw Fitness Truth
Focus on Strength, Not Sweat
Emphasizing longer rest periods and progressive overload in weightlifting is crucial for effective strength training. The focus should shift from metrics like soreness, fatigue, and sweat during workouts to tracking improvements in weight lifted over time. Slowing down to refine technique and form is essential for building strength. This approach contrasts with traditional views that prioritize calorie burning through intense workouts. Instead of viewing exercise solely as a means to burn calories, it's more beneficial to cultivate the body’s ability to burn calories efficiently at rest.
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