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17min chapter
2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
Mind Pump: Raw Fitness Truth
Strength Over Sweating
This chapter explores the misconceptions about obesity, muscle mass, and exercise effectiveness, particularly highlighting the importance of strength training over excessive cardio. It emphasizes the need to focus on fundamental compound lifts for building muscle, improving metabolism, and achieving fat loss with appropriate resting periods. The discussion advocates for tracking progress through increased weights rather than fatigue, stressing that a simple, structured approach can yield superior results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode