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4min chapter
2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
Mind Pump: Raw Fitness Truth
The Risks of Cardio-Heavy Workouts for Weight Loss
This chapter highlights the drawbacks of focusing solely on cardio workouts for weight loss, particularly when paired with calorie restriction. It advocates for the inclusion of strength training to prevent muscle loss and support a sustainable metabolism for effective long-term weight management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode