Balance Activity and Nutrition for Sustainable Weight Loss

Individuals who heavily rely on high-intensity cardio workouts without incorporating strength training often experience initial weight loss, but this approach can lead to significant muscle loss and a slowed metabolism. The reliance on cardio paired with caloric restriction results in an unsustainable plateau where individuals may feel stuck or give up entirely, potentially leading to a rebound in weight. To achieve long-term success in weight loss, it is crucial to prioritize strength training aimed at muscle gain, which enhances metabolism and facilitates fat loss, allowing for better energy utilization even at rest.