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6min chapter
2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
Mind Pump: Raw Fitness Truth
Understanding Belly and Visceral Fat: Health Implications and Muscle's Role
This chapter explores the critical distinctions between belly fat and visceral fat, underlining the health risks tied to visceral fat accumulation around organs. It delves into the misleading nature of appearance and the role of muscle in enhancing insulin sensitivity amidst lifestyle changes that can lead to insulin resistance and obesity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode