Mind Pump: Raw Fitness Truth 2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More
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Aug 2, 2024 Discover effective strategies for shedding those stubborn last 5 pounds, emphasizing a shift from calorie counting to muscle building. Learn about the importance of scheduled deload weeks in training for optimal performance. The conversation explores how prolonged sitting can impact back pain and hamstring strength. Uncover the remarkable benefits of the peptide GHK-CU for skin health, along with fun insights on dogs' emotional capabilities and innovative liquid oxygen technology. Enjoy the mix of humor and health tips throughout!
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Prioritize Gut Health
- Improve your gut health to boost cognitive function, muscle growth, and fat burning.
- It also enhances mood, sleep, and reduces cravings.
Sal's Gut Health Journey
- Sal DiStefano shares his personal experience with gut health fluctuations.
- He noticed an 8–10 pound lean body mass difference and 1–1.5% body fat change.
Food Denial and Gut Health
- People often resist dietary changes because problematic foods are usually favorites.
- This denial makes it harder to identify and eliminate trigger foods causing inflammation.
