In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: The ONE thing you can do to simultaneously improve your cognitive function, help you build more muscle, and burn more fat. (2:26)
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Kids say the darndest things. (14:07)
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Going down the Jesse Ventura rabbit hole. (14:56)
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Is Justin the best or worst storyteller in the world? (17:41)
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Such an American idea. (24:26)
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The ultimate insurance scam. (26:26)
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The science of liquid breathing. (29:31)
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Dogs can smell stress and alter their behavior. (32:41)
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An elephant that paints! (34:15)
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The commonalities between leadership and coaching. (41:24)
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Why the peptide GHK-CU is so good to use on your skin. (55:25)
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Shout out to Presumed Innocent on Apple TV+. (1:00:32)
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#Quah question #1 - Why is it so hard to lose the last 5 pounds?? What to do?? Even less calories?? More cardio? (1:03:21)
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#Quah question #2 - Should I program scheduled deloads or just go by necessity? (1:08:49)
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#Quah question #3 - Could long hours of sitting at work affect my hamstring strength and be a cause of lower back pain during lifting? (1:13:28)
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#Quah question #4 - What are trends in the fitness market that you see and would recommend someone to invest in to create passive income? (1:17:45)
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