Mind Pump: Raw Fitness Truth 2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
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Aug 10, 2024 Explore the fascinating world of protein absorption as the hosts debunk myths about supplements versus solid foods. Dive into strategies for beginning a fat loss journey while addressing emotional challenges faced by many. Discover the importance of supportive friendships and how they can enhance personal growth. Learn about the connection between stress and physical tension, alongside techniques for relief. Plus, humorous anecdotes on parenting and life provide a relatable touch to fitness discussions.
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Explosive Lifting
- Try lifting explosively with good technique to build muscle and strength.
- Use sub-maximal loads and stop before fatigue to activate fast-twitch fibers.
Tempo Training
- Start with a 4-2 tempo to improve form and technique before explosive lifting.
- This is less technical and safer, allowing for better control and highlighting form.
Sal's Son's Antics
- Sal DiStefano's three-year-old son displays advanced verbal skills and emotional manipulation.
- He uses absurd statements to provoke reactions and articulates his feelings.