In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: If you’ve plateaued here is something that can get you to progress again/that will build more muscle & strength. (1:55)
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The sourcing of the meat from Butcher Box. (12:35)
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Kids say the darndest things. (15:16)
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Navigating the emotional differences between men and women. (19:23)
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When to allow access to the internet for your children. (36:55)
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The seven types of friends everyone should have. (40:26)
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The AMAZING digestibility of Paleovalley’s bone broth protein powder. (52:53)
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Why all men need a few good nicknames. (54:05)
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Shout out to Ann Svogun! (58:08)
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#ListenerLive question #1 – What are your thoughts on protein sources specifically supplements to ensure maximum absorption when tracking your macro goals? (59:09)
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#ListenerLive question #2 – Can you help me get to the root cause of why my left hamstring is causing me so much pain? (1:08:11)
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#ListenerLive question #3 – Any advice for a 44-year-old, mother of 3, on where to start if I want to gain muscle? How long do I stay in a bulk and when do you know when to cut? (1:19:33)
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#ListenerLive question #4 – Any advice on how I can improve my sleep hygiene? (1:29:16)
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