Mind Pump: Raw Fitness Truth 2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
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Aug 3, 2024 Discover effective strategies for hardgainers to add muscle mass and prevent post-Ozempic fat gain. Learn about the importance of gut health and the surprising impact of processed foods on fitness. Explore humorous anecdotes about breakfast choices and sunscreen benefits. Engage in live coaching sessions that tackle injuries and workout challenges, while emphasizing the value of support systems and personalized training. This discussion encourages a fresh approach to strength training and managing fitness journeys.
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Optimal Strength Training
- Train full body three days a week for muscle, strength, and fat loss.
- Use one exercise per body part, three sets each, resembling a basic compound movement.
Exercise Selection and Gym Influence
- Full-body routines promote better exercise selection due to limited choices.
- Gyms often cater to body-part splits, influencing training approaches.
Workout Value and Fatigue
- Most of a workout's value comes from the first two exercises due to higher energy levels.
- Splits can lead to less effective training due to fatigue.
