2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Lifting for Progress: A Novice's Journey
This chapter follows a novice lifter's quest for realistic fitness goals and progress measurement, detailing their struggles with body weight and strength. The discussion highlights the significance of strength training, nutritional adjustments, and lifestyle management for muscle gain, particularly for those considered hardgainers. Strategies for overcoming plateaus, ensuring adequate calorie intake, protein consumption, and optimizing recovery are emphasized to support ongoing development.
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