2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
The hosts address live callers to offer personalized fitness tips for hardgainers focusing on muscle gain. They cover effective workout strategies, injury prevention, and methods to prevent fat gain after using Ozempic.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: The BEST strength training workout for 85% of the population. (1:51)
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The role and benefits of Bifidobacteria. (15:00)
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Drumsticks are the margarine of ice cream. (21:03)
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Japan’s ‘fat’ tax and how ‘breakfast’ has been sold to our kids. (26:55)
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The BEST sunscreen you will find anywhere! (38:21)
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The stories we told ourselves that sounded normal at the time. (43:00)
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Trigger sessions are now mainstream! (47:06)
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An important PSA for trainers and coaches. (52:22)
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Shout out to the book Lies Women Believe: And the Truth that Sets Them Free, by Nancy DeMoss Wolgemuth. (56:08)
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#ListenerLive question #1 - If training a higher volume than 8 sets per workout is more valuable, how would I do higher volume while still doing failure training without feeling nauseous after my workout? (57:25)
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#ListenerLive question #2 – Any suggestions for a permanent weight-loss solution without medication? (1:09:01)
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#ListenerLive question #3 - What should progress look like for a beginner? How do I set myself up for success? What are good attainable goals I should be setting? (1:23:25)
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#ListenerLive question #4 - Do you have any good resources to help me diagnose specific muscle weaknesses or imbalances? (1:37:16)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
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August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
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Probiotics in Prevention and Treatment of COVID-19: Current Perspective and Future Prospects
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TikTok Is Grossed Out Because Drumstick Ice Cream Won't Melt — But There's a Very Simple Explanation
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Big Government, Small Bellies: What Japan Can Teach Us About Fighting Fat
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How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam
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Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
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Mind Pump #2312: Five Steps To Bounce Back From Overtraining
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Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list…
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Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You
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Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
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Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
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How Unilateral Training Can Be BETTER Than Bilateral Training
People Mentioned
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Jason Phillips (@realjasonphillips) Instagram
- Vicki Reynolds (@vicki__reynolds) Instagram
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