Navigating Weight Management and Wellness

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: The BEST strength training workout for 85% of the population. (1:51)

• The role and benefits of Bifidobacteria. (15:00)

• Drumsticks are the margarine of ice cream. (21:03)

• Japan’s ‘fat’ tax and how ‘breakfast’ has been sold to our kids. (26:55)

• The BEST sunscreen you will find anywhere! (38:21)

• The stories we told ourselves that sounded normal at the time. (43:00)

• Trigger sessions are now mainstream! (47:06)

• An important PSA for trainers and coaches. (52:22)

• Shout out to the book Lies Women Believe: And the Truth that Sets Them Free, by  Nancy DeMoss Wolgemuth. (56:08)

• #ListenerLive question #1 - If training a higher volume than 8 sets per workout is more valuable, how would I do higher volume while still doing failure training without feeling nauseous after my workout? (57:25)

• #ListenerLive question #2 – Any suggestions for a permanent weight-loss solution without medication? (1:09:01)

• #ListenerLive question #3 - What should progress look like for a beginner? How do I set myself up for success? What are good attainable goals I should be setting? (1:23:25)

• #ListenerLive question #4 - Do you have any good resources to help me diagnose specific muscle weaknesses or imbalances? (1:37:16)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• Probiotics in Prevention and Treatment of COVID-19: Current Perspective and Future Prospects

• TikTok Is Grossed Out Because Drumstick Ice Cream Won't Melt — But There's a Very Simple Explanation

• Big Government, Small Bellies: What Japan Can Teach Us About Fighting Fat

• Exercise Snacking: Boost Fitness Without Hitting the Gym

• How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam

• Lies Women Believe: And the Truth that Sets Them Free

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Mind Pump #2312: Five Steps To Bounce Back From Overtraining

• Mind Pump #2372: Five Steps To A Faster Metabolism

• Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list…

• Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You

• Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore

• Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out

• Mind Pump #1605: How To Get Jacked On A Budget

• How Unilateral Training Can Be BETTER Than Bilateral Training

• MAPS Prime Pro Webinar

• MAPS Prime Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jason Phillips (@realjasonphillips) Instagram

• Vicki Reynolds (@vicki__reynolds) Instagram