Mind Pump: Raw Fitness Truth

2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno

Aug 1, 2024
Ben Bueno, a rehab specialist and co-host of Real Recovery Talk, shares his insights on overcoming addiction. He discusses the dark reality of 'Body Brokers' and the common mistakes in treatment. Personal stories illuminate the vital role of fitness in recovery and the importance of intentional parenting. The conversation highlights the spiritual component necessary for lasting sobriety and how community support can transform lives. Listeners also learn practical steps to seek help and the significance of authenticity in the recovery journey.
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ANECDOTE

Tom's Addiction Story

  • Tom Conrad's addiction involved alcohol, benzodiazepines, and blackouts.
  • A DUI and losing his job and home led him to treatment in Florida.
INSIGHT

Key to Sobriety

  • Tom attributes his sobriety success to surrounding himself with supportive people.
  • He emphasizes the importance of community in recovery.
ANECDOTE

Ben's Journey to Sobriety

  • Ben Bueno started using drugs and alcohol at a young age, fueled by trauma and a predisposition to addiction.
  • Despite attempts to quit, his addiction escalated until a DEA intervention led him to sobriety.
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