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Mind Pump: Raw Fitness Truth
2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
Aug 1, 2024
Ben Bueno, a rehab specialist and co-host of Real Recovery Talk, shares his insights on overcoming addiction. He discusses the dark reality of 'Body Brokers' and the common mistakes in treatment. Personal stories illuminate the vital role of fitness in recovery and the importance of intentional parenting. The conversation highlights the spiritual component necessary for lasting sobriety and how community support can transform lives. Listeners also learn practical steps to seek help and the significance of authenticity in the recovery journey.
01:33:39
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Quick takeaways
- Tom and Ben emphasize that surrounding oneself with supportive, sober individuals is crucial for fostering positive change during recovery.
- The podcast highlights the importance of seeking professional guidance in addiction recovery to enhance the likelihood of successful healing.
Deep dives
Overcoming Addiction
The episode discusses the steps to overcoming addiction, highlighting both personal journeys and professional insights from addiction specialists. Tom and Ben, hosts of the Real Recovery Talk podcast, share their experiences with addiction, detailing their paths to recovery. Their stories reflect the complexities of addiction, including the physical and psychological struggles involved. Recovery involves not just abstinence but also a significant lifestyle change that is often overlooked.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode