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Mind Pump: Raw Fitness Truth
2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
Aug 1, 2024
01:33:39
Snipd AI
Tom Conrad and Ben Bueno share powerful accounts of their own battles with addiction and trauma. They emphasize the need for intentional parenting in recovery, focusing on quality time with children. The guests discuss the impact of community and fitness on lasting recovery. They expose the shady world of 'Body Brokers' and reveal common treatment mistakes. Their insights on personal accountability and the importance of open conversations about addiction highlight paths to healing, along with practical first steps for those seeking help.
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Quick takeaways
- Tom and Ben emphasize that surrounding oneself with supportive, sober individuals is crucial for fostering positive change during recovery.
- The podcast highlights the importance of seeking professional guidance in addiction recovery to enhance the likelihood of successful healing.
Deep dives
Overcoming Addiction
The episode discusses the steps to overcoming addiction, highlighting both personal journeys and professional insights from addiction specialists. Tom and Ben, hosts of the Real Recovery Talk podcast, share their experiences with addiction, detailing their paths to recovery. Their stories reflect the complexities of addiction, including the physical and psychological struggles involved. Recovery involves not just abstinence but also a significant lifestyle change that is often overlooked.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode