Mind Pump: Raw Fitness Truth 2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)
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Jul 31, 2024 Learn how low-carb diets can affect hydration and the critical role of sodium intake. Discover if your workouts might be ruining your sleep and how to adjust your training for better rest. Get insight into the rise of tabletop RPGs and their cultural significance. Explore humorous parenting anecdotes alongside fitness coaching tips. Plus, strategies for newcomers in the fitness industry, the impact of cold plunges and saunas, and advice on alleviating post-workout headaches.
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Sodium Intake on Low-Carb Diets
- Increase sodium intake on low-carb diets to avoid negative side effects.
- Low-carb diets deplete water and sodium, leading to fatigue, headaches, and brain fog.
Sal DiStefano's GLP-1 Experience
- Sal DiStefano shares his experience with GLP-1, a medication that reduces appetite and thirst.
- He emphasizes the importance of increased fluid and sodium intake while using GLP-1.
Childhood Teasing and Adult Values
- Many things that children are teased for become valued traits in adulthood.
- Examples include reading, being nerdy, and playing musical instruments, especially the violin.