Mind Pump: Raw Fitness Truth 2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
Aug 9, 2024
Unilateral training can break fitness plateaus and is key for muscle balance. The group discusses GLP-1 medications and their impact on clients, especially children. Cold plunging is highlighted as an effective method for energy and cortisol management. They delve into proper shoulder positioning during overhead lifts to prevent injury, addressing upper cross syndrome and its corrective strategies. Plus, they tackle the myth of spot reduction in fat loss and share unique exercises that deserve more recognition in the gym.
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Unilateral Training for Plateaus
- Break strength plateaus by incorporating unilateral training.
- Focus on single-arm and single-leg exercises for 4-6 weeks.
Unilateral Training and Muscle Growth
- Unilateral training promotes muscle balance and growth, especially in experienced lifters.
- Dexa scans reveal significant lean body mass increases, even in fit individuals.
Unilateral Training and Imbalances
- Unilateral training reveals hidden muscle imbalances and instabilities.
- Addressing these imbalances can prevent future pain and dysfunction.