2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
Mind Pump: Raw Fitness Truth
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Unlocking Muscle Potential: The Power of Unilateral Training
This chapter emphasizes the significance of addressing muscle imbalances and stability prior to intensive weight training, arguing for a foundational approach that prioritizes corrective practices. It explores the benefits of unilateral training, particularly for advanced lifters, detailing how one-sided exercises can yield substantial muscle growth and improve overall performance. The speakers share personal experiences and insights into training philosophies, highlighting the balance between client adherence and effective programming in fitness journeys.
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