In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: A novel way to get your body to start building muscle and strength again. (1:18)
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Mind Pump gets back to its roots with MAPS GLP-1 Coaching. (17:49)
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Injectable or pill form? (24:07)
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Thoughts on GLP-1s being recommended for pediatrics. (25:52)
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The ULTIMATE scam. (28:17)
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Good and bad kid quirks. (36:43)
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The best candidates for cold plunging. (52:42)
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Shout out to Dr. Lauren Fitz! (57:29)
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#Quah question #1 - When you press overhead are you supposed to have the shoulders down and back in a packed position or let the scapula move freely? How much upper trap activation should be present? (58:44)
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#Quah question #2 - I tend to attract older clients as a personal trainer. I love helping them reverse the aging process! However, what are the best ways to approach severe upper-crossed syndrome? That seems to be the issue I am addressing the most. (1:03:23)
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#Quah question #3 - My arms carry a lot of fat. I've lost 15 lbs. and 23 inches overall (6 in my waist), but I haven't lost any inches in my arms. Is there anything I can do to shrink my arms? (1:10:05)
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#Quah question #4 - What is your favorite exercise that gets weird looks in the gym and is super effective/underrated? (1:13:25)
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