Mind Pump: Raw Fitness Truth 2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)
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Jul 20, 2024 Explore the thrill of mosh pits and the unwritten rules that make them exhilarating. Discover how short rest periods in strength training can yield better results, especially for postpartum recovery. Learn tips to keep workouts fresh and engaging, even after years of fitness. Delve into the absurdity of the 'gay bomb' concept and the ongoing impact of harmful chemicals in everyday items. Plus, hear personal stories that underscore the importance of sleep for overall health and well-being.
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Consistency over Perfection
- Prioritize workout consistency over perfection.
- Even a subpar workout done regularly is better than sporadic intense ones.
Scaled-Down Workouts
- If you feel like skipping a workout, do a shorter, less intense one instead.
- Maintaining the habit is key for long-term success.
One Exercise Hack
- Adam shares how allowing himself to do just one exercise changed his fitness journey.
- This often led to completing full workouts and prevented an all-or-nothing mindset.
