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4min chapter
2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Standing up for a friend and the dangers of PFAS chemicals in nonstick cookware
The chapter covers a personal story of supporting a friend, followed by a discussion on the harmful effects of Polyfluoroalkyl Substances (PFAS) found in nonstick cookware, emphasizing the importance of choosing safer alternatives like ceramic-coated cast iron cookware.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode