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4min chapter
2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
The hosts address the significance of consistency in workouts, highlighting that regular, albeit average, workouts yield better results than irregular, perfect ones. They share insights on maintaining consistency through factors like enjoyment, feeling good about the workout, and seeing results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode