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3min chapter
2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Postpartum Fitness and Workout Variety for Long-term Gym-goers
The chapter emphasizes the significance of engaging core muscles post childbirth and offers guidance on strengthening them through consistent practice and postpartum physical therapy. It delves into the importance of pelvic floor rehab and the repercussions of disregarding it in the future, while also providing tips on maintaining workout consistency and variety for individuals with a history of training from a young age.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode