6min chapter

Mind Pump: Raw Fitness Truth cover image

2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Discussing Viral Clip, Introducing Electrolyte Supplement Sponsor, Strength Training Advice for Deadlift Improvement

The hosts discuss a viral clip and introduce an electrolyte supplement sponsor before advising a listener on improving his deadlift numbers as he approaches 50 by following a strength training program alongside jiu-jitsu practice.

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