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20min chapter
2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Strength Training and Jiu-Jitsu for Optimal Progress
This chapter delves into creating a workout plan to achieve a 500-pound lift goal while balancing jiu-jitsu training. Emphasis is placed on incorporating specific strength training programs like MAPS 15 or MAPS anabolic one day a week with a focus on two exercises per day to prevent overtraining. The discussion also covers customizing rest periods, upgrading equipment, and addressing listener queries on squatting post-pregnancy and single leg squats for muscle recruitment.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode