Mind Pump: Raw Fitness Truth 2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)
4 snips
Jul 17, 2024 The hosts dive into the crucial role of protein after workouts, debunking common myths and advocating for daily protein goals. They tackle the challenges of building muscle while running long distances and discuss effective warm-up techniques tailored to individual needs. Parenthood experiences provide humorous insights into the ups and downs of family life. Additionally, the lively banter covers topics like the evolving perception of cannabis and the dynamics of fitness coaching, making for an engaging blend of personal stories and expert advice.
AI Snips
Chapters
Transcript
Episode notes
Cozy Cardio
- Try cozy cardio: easy movement with comforts like sweats and a warm beverage.
- It promotes more activity and a better mindset around fitness than intense workouts.
Fasted Cardio Reframed
- Fasted cardio's benefit might come from increased overall daily movement, not just the fasted state.
- Starting the day with activity can set a more active tone for the rest of the day.
Mindful Movement
- Combine cozy cardio with enjoyable activities like podcasts or books.
- This adds mindfulness and makes the activity more sustainable.