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29min chapter
2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Workouts with Priming and Trigger Sessions
The chapter covers the benefits of priming before workouts using the MAPS Prime program to assess and address movement patterns for improved exercise form. It discusses strategies for incorporating trigger sessions into daily routines and emphasizes the importance of following workout order while focusing on intensity and form. The conversation also addresses challenges in training in a commercial gym, provides advice on muscle development for runners, and highlights the significance of mobility exercises for joint health and alignment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode