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23min chapter
2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Embracing Cozy Cardio and Family Adventures
The hosts discuss the fitness trend of 'cozy cardio' involving light movement in a comfortable setting and emphasize the benefits of any physical activity for overall health. They share personal experiences about starting the day with movement and how activities like walking can contribute to muscle building, fat loss, and reduced risk of injuries. Additionally, the chapter explores a family trip to Universal Studios, focusing on the child's experiences on rides and the challenges faced during the visit.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode