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2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Focus on Hitting Protein Targets Throughout the Day
The key is to ensure you meet your protein targets daily. If having a post-workout shake helps you meet these targets, go for it. The notion of a 30-minute post-workout anabolic window is insignificant. What truly matters is whether you hit your protein goals. Consider how eating at night affects your sleep; prioritize good sleep over following strict post-workout eating routines. Tailor your decision based on how late-night eating impacts your sleep quality.
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