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2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Move More: A Simple Yet Powerful Health Strategy
Moving more to become leaner is a beneficial strategy despite the body's adaptability. Studies show that sitting all day is extremely unhealthy. Exercise doesn't have to be intense to be effective; any form of movement is beneficial for health -- a lesson the speaker learned as a fitness trainer.
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