Mind Pump: Raw Fitness Truth 2380: Six Huge TRT Mistakes
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Jul 15, 2024 The alarming decline in men's testosterone levels sparks a discussion on the rising popularity of testosterone replacement therapy. Key mistakes are unveiled, from neglecting lifestyle changes to overemphasizing training volume. The importance of mobility training to prevent injury and the dangers of inconsistent dosing are highlighted. The hosts stress that more isn't always better when it comes to hormone therapy, advocating for personalized treatment plans and a balanced approach to health and fitness.
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Declining Testosterone Levels
- Testosterone levels have dropped significantly since the year 2000, possibly by as much as 50%.
- This decline is a global phenomenon, not limited to specific regions.
TRT as a Catalyst for Change
- Use TRT as a catalyst for positive lifestyle changes, like improved diet and increased activity.
- Medical interventions can create motivation for a healthier life.
Prioritize Sleep on TRT
- Prioritize sleep when on TRT, as poor sleep can negatively impact testosterone levels and muscle growth.
- Exogenous testosterone won't fully compensate for inadequate sleep.