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The podcast discusses the decline in males' testosterone levels, common mistakes in TRT like not changing lifestyle and inconsistent dosing, importance of mobility training, and pitfalls of overtraining while on TRT. It also touches on the masking of health signals by high testosterone levels and the need for individualized approaches in TRT for optimal results.
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Quick takeaways
- Incorporating healthy habits alongside hormone replacement therapy optimizes results and catalyzes overall lifestyle improvement.
- Consistent dosing in therapy is crucial to avoid fluctuations that can impact hormone levels and overall wellbeing.
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Impacts of Declining Testosterone Levels
Testosterone levels have been decreasing globally since the 1980s, leading to a surge in testosterone replacement therapy. Factors like lifestyle, diet, and environmental toxins contribute to this decline. Despite efforts to improve lifestyle, many men still struggle with low testosterone even into their 40s, necessitating hormone replacement therapy.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode