Mind Pump: Raw Fitness Truth 2365: The 4 Maps Fitness Programs Everyone Should Own
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Jun 24, 2024 Discover the four essential fitness programs that everyone should consider. Learn about the transformative power of effective programming and how it can prevent injuries. Delve into MAPS Prime and MAPS Anabolic for foundational strength and personalized workouts. Explore the benefits of MAPS Performance for enhancing athleticism and workout efficiency. Uncover the importance of unilateral training with MAPS Symmetry to address muscle imbalances, ensuring a balanced development in your fitness journey.
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Programming Importance
- Good workout programming is crucial for results and adherence, often overlooked by fitness enthusiasts.
- It involves understanding exercise order, intensity, and individual needs, not just training hard.
MAPS Prime
- MAPS Prime helps individuals assess their movement and tailor priming exercises to their specific needs.
- This priming enhances workout effectiveness and reduces injury risk.
Client Assessment
- Assess clients' movement patterns before designing workouts.
- Address specific needs and correct imbalances for optimal results.
