#31559
Mentioned in 1 episodes
MAPS Symmetry
A Workout Program for Building a Balanced Body
Book • 2023
MAPS Symmetry is a workout program designed to build a balanced, sculpted, and symmetrical body by targeting each side of the body independently.
It combines isometrics, unilateral, and traditional training methods across four phases to enhance strength and aesthetics while correcting imbalances in the physique.
It combines isometrics, unilateral, and traditional training methods across four phases to enhance strength and aesthetics while correcting imbalances in the physique.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Sal DiStefano , 
Adam Schafer , and 
Justin Andrews as a program designed to improve body symmetry through unilateral training.
Sal DiStefano , Adam Schafer , and Justin Andrews as a program designed to improve body symmetry through unilateral training.
15 snips
2365: The 4 Maps Fitness Programs Everyone Should Own
Mentioned by Ryan from Maryland when discussing his fitness journey.
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mentioned by Sal as a program that could be beneficial for Aaron.
1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
