Mind Pump: Raw Fitness Truth

1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)

Dec 10, 2022
The hosts dive into the importance of third-party testing for supplements, warning against unverified products. They discuss the fitness industry's deceptive marketing tactics, emphasizing authenticity over appearance. Current events, including Apple’s corporate moves and AI's role in our lives, spark lively debate. The alarming decline in sperm counts is linked to shifting gender roles and mental health issues. Practical advice is shared on adapting fitness programs to life changes, encouraging personalized training strategies for all fitness levels.
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ADVICE

Supplement Testing

  • Prioritize third-party testing when buying supplements.
  • This verifies ingredients and minimizes risks of heavy metals or contamination.
ANECDOTE

Supplement Studies

  • Sal DiStefano recalls studies revealing heavy metals in protein powders and mislabeled supplements.
  • He emphasizes that supplement testing is crucial to avoid getting ripped off.
ADVICE

Finding Tested Supplements

  • Supplement companies using third-party testing often advertise it.
  • Contact the company to inquire about testing if it's not on the label.
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